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A Word on Smoothies

I’ll keep this short and sweet because really, smoothies aren’t TOO hard to mess up. Liquid + frozen fruit + blend, done. But I did want to share some tips and things I’ve found yield the tastiest of frozen concoctions.

My secret ingredient? Raw spinach. Best part about it? You can’t even taste it! I swear. Blends completely into the smoothie and you get all the awesome health benefits (Fiber, protein, vitamin C, etc) without having to really eat it. Win win.

When making my smoothies here are the basic steps I follow:

  • Start with non dairy base – I always go for almond milk (Almond Breeze – Original flavor)
  • Next, handful of washed baby spinach  – see above
  • I always add a banana (frozen preferred, but room temp works too) into my smoothie. Makes it thick and creamy
  • I also usually add in flax seed — around a tablespoon or so. Again, you can’t taste it!
  • Next – FROZEN FRUIT. Frozen is key! It eliminates the need for ice cubes (which honestly just melt and make your smoothie taste watery) but still adds the frozen bits and thickness that makes smoothies, well….smoothies! Strawberries, blueberries, mango, raspberries – any combination will work.
  • Finally, the sweetener – sometimes I skip the sweetener completely if I’m using sweet fruit, but if my blend needs it, I’ll add in Stevia, agave or lately, honey.

The smoothie pictured here was made with 1/2 cup blueberries, 1 banana, 1 cup raw washed spinach, 1 tbsp flax, 2 cups almond milk and honey to taste.


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