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Tag Archives: soup

Miso Soup with Soba Noodles and Tofu

But not just ANY miso soup. HOMEMADE. As in “I bought Miso paste and didn’t know what to do with it so I added some boiling water to it, and who knew? That’s all you need to create Miso Soup.” So, YEAH, miso soup! To the broth, I added buckwheat soba noodles, tofu, spinach, scallions and red pepper flakes. The result was restaurant quality if not better. No lie.

I can’t wait to make this again. Next time I’m thinking of adding shitaake mushrooms, perhaps even some kombucha squash? The base is great alone, but you can pretty much add any combination of vegetables into this and it’ll come out great.

Another thing to note is that the intensity of the miso soup can be adjusted to your taste/liking. Miso pastes are NOT all created equal, and the saltiness of them varies. I added about 3.5 tablespoons of miso paste into my boiling water, but definitely feel free to add more or less miso paste as you go.

Okay! Onto the recipe:

What You Need – Makes 3 servings

2-4 tablespoons of miso paste

4 cups water

3 ounces soba noodles

2 scallions, sliced thinly

handful of spinach

2 handfuls of firm/extra firm tofu – cubed

few shakes of red pepper flakes

What You Do:

Cook the soba noodles according to package instructions. Rinse with cold water, and set aside.

Next – bring the 4 cups of water to a boil in a medium sized sauce pan. Lower the heat and let the water simmer. Add one tablespoon of miso paste into the pot, and using a fork, mix the paste well in the water, making sure all the clumps are completely dissolved. Add in a second and third tablespoon of paste, dissolving between each addition to the water. Taste. Decide on whether or not you want to add in more miso paste. I ended up adding in a bit more and it was perfect.

Place the spinach, tofu and scallions into bowls (2 or 3), and pour the miso soup over everything. Add the red pepper flakes to taste, and you’re done! Sit back, relax, sip on your soup, and revel in this accomplishment.

Note: do not judge me on the quality of these photos. My regular camera battery died, so you’re looking at iPhone shots. Sowwy!

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Mom’s 16 Bean Soup

I can’t take credit for this one. It’s 100% my ole’ Mom’s creation. She made it last week when I was home, and I ate it for (no joke) three meals in a row. It’s completely vegan, but you wouldn’t know it. It tastes like there are gobs of butter and oil in it. Really rich and hearty and (per usual) VERY easy to whip up.

What You Need:

One bag of Goya 16 Bean Mix (not entirely sure where to find this in NY/the States. I stocked up while I was home. I know Whole Foods sells something similar in the bulk section, but for reference, the bag looks like this.) Soak the beans overnight.

2 large carrots diced

3 stalks of celery diced

1 medium yellow onion diced

1 large sweet potato, peeled, cubed and soaked in bowl of water

8 cups veg (or chicken) bouillon plus 1 cup on reserve

Olive Oil

1 tbsp oregano

Two cloves garlic minced or grated

What You Do:

In a large pot, heat two tablespoons of olive oil and sautee the onions, carrots, celery and garlic until soft. Add oregano.

Add the beans (already soaked overnight), into the pot as well as the 8 cups of bouillon. Bring to a boil, cover, and let simmer for 1 hour. After the hour, add the sweet potato pieces. Add salt and pepper to taste, re-cover and continue simmering for an additional hour. At this point, make sure the sweet potatoes are cooked (easy to pierce with a fork), and you’re done!